As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

October 9, 2008

Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

September 20, 2008

Hillsborough County is forging full-steam ahead with school construction on the land Newland Communities bought from Pulte Homes, known as Lake Hutto, but the developer plans a period of watchful waiting before building any homes. ...more

September 17, 2008

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She herself found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

September 6, 2008

Gold medals won't only be earned at the 2008 Summer Olympics in Beijing, China. ...more

August 6, 2008

The Tampa Tribune RUNNING Friday ...more

August 2, 2008

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

August 2, 2008

Members of the Let's Twirl baton-twirling troupe from Brandon expect to bring home their share of gold from the 2008 National Amateur Athletic Union Junior Olympic Games in Detroit. ...more

July 30, 2008

RUNNING Wednesday First Step Club 5K Summer Series ...more

July 19, 2008

The Tampa Tribune RUNNING Friday ...more

July 10, 2008